Curcumin Reduces Anxiety and Depression Even In People With Major Depression

Dietary supplements formulated with highly bioavailable curcumin may allow for faster recovery after competition-level training, and blunt training-related decreases in performance , says new data presented at Experimental Biology.

Powdered turmeric has been used for centuries to treat a host of illnesses. It inhibits inflammatory reactions, has anti-diabetic effects, reduces cholesterol among other powerful health effects. A recent study led by a research team in Munich showed that it can also inhibit formation of metastases.

Dietary supplements formulated with highly bioavailable curcumin may allow for faster recovery after competition-level training, and blunt training-related decreases in performance , says new data presented at Experimental Biology.

Using OmniActive’s supplement ingredient, scientists reported that supplementation for eight weeks resulted in significant reductions in levels of creatine kinase, a marker of muscle damage, while self-reported pain scores were also significantly lower 24 hours post-exercise.

A daily 200 mg dose of curcuminoids (in the form of 1,000 mg supplement) was also associated with a decrease in performance declines observed during

“These data suggest that high dose bioavailable curcumin (200 mg curcuminoids) attenuates performance decrements following downhill running, eccentric loading, which may improve subsequent adaptations to chronic training,” wrote the researchers in the FASEB Journal .

Dr Ralf Jager from Wisconsin-based Increnovo and co-author on the study reports, explained that curcumin’s sports nutrition benefits were linked to its antioxidant and anti-inflammatory potential.

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Updated: 30/04/2017 — 16:46

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